Skills for people to learn to be with themselves in the healthiest way possible.
How this theory is improving treatment and clinical practice across a range of settings.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Bringing interpersonal neurobiology and narrative therapy together.