Self-Help
Transforming Negative Self-Talk: Practical, Effective Exercises
Paperback
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.
More Transforming Negative Self-Talk: Practical, Effective Exercises
Paperback
A toolkit of simple exercises to allow the reader to successfully tame their inner critic.
8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In
Paperback
Tips and strategies for parents of kids who are "different" to the rest.
Mindful Anger: A Pathway to Emotional Freedom
Hardback
How to release anger and reconnect to yourself using mindfulness techniques.
Anger Antidotes: How Not to Lose Your S#&!
Paperback
Strategies for living a crisis-free life in an imperfect world.