Self-Help

Worried?: Science investigates some of life's common concerns
Hardback
How scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between.

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Hardback
Skills for people to learn to be with themselves in the healthiest way possible.

Your Resonant Self Two-Book Set
Hardback
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.

Your Resonant Self Workbook: From Self-sabotage to Self-care
Paperback
Practices for well-being, based in neuroscience and geared towards kindness.


