Self-Help
Transforming Negative Self-Talk: Practical, Effective Exercises
Paperback
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
Paperback
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.
Anger Antidotes: How Not to Lose Your S#&!
Paperback
Strategies for living a crisis-free life in an imperfect world.
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Paperback
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.
Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy
Paperback
How can you take control of your life?