Self-Help
Transforming Negative Self-Talk: Practical, Effective Exercises
Paperback
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Paperback
For every woman who “does it all”… except get a good night’s sleep!
Worried?: Science investigates some of life's common concerns
Hardback
How scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between.
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Hardback
Skills for people to learn to be with themselves in the healthiest way possible.
Your Resonant Self Two-Book Set
Hardback
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.