A simplified version, for consumers, of yoga protocols for optimal mental health.
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.
A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.
Helping patients and their families understand the factors and considerations when deciding whether or not to take psychotropic drugs.
A comprehensive and accessible book on anxiety for clients and therapists alike.