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More Transforming Negative Self-Talk: Practical, Effective Exercises
Steve Andreas
Paperback
A toolkit of simple exercises to allow the reader to successfully tame their inner critic.
Psychotherapy Essentials to Go: Cognitive Behavioral Therapy for Depression
Mark Fefergrad, Ari Zaretsky, Robert Maunder, Paula Ravitz
Paperback
A quick-reference, multi-media guide to using cognitive behavioral therapy (CBT) to treat depression.
Psychotherapy Essentials to Go: Cognitive Behavioral Therapy for Anxiety
Mark Fefergrad, Peggy Richter, Robert Maunder, Paula Ravitz
Paperback
A quick-reference, multi-media guide to using cognitive behavioral therapy (CBT) to treat anxiety.
Psychotherapy Essentials to Go: Dialectical Behavior Therapy for Emotion Dysregulation
Shelley McMain, Carmen Wiebe, Robert Maunder, Paula Ravitz
Paperback
A quick-reference, multi-media guide to using dialectical behavior therapy (DBT) to treat affect dysregulation.
Transforming Negative Self-Talk: Practical, Effective Exercises
Steve Andreas
Paperback
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.