For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations.
Challenging the notion that clients with PTSD must revisit, review and process their memories to recover from trauma.
Exercises and strategies for long-term emotional well-being in the face of physical difficulties.
Easy and brief ways to incorporate yoga techniques in the classroom.
A structured curriculum of classroom-ready lessons, practises and worksheets for actualising a powerful new educational paradigm: student mindfulness.