A toolkit of simple exercises to allow the reader to successfully tame their inner critic.
A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.
A step-by-step guide to conducting successful solution-focused therapy for common anxiety problems.
Simple psychoeducational strategies to keep clients on track during and in-between sessions.
Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care
Complementary and alternative treatments for two of the most prevalent mental health complaints.