The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A strategy-filled handbook to understand, manage, and conquer your own stress.
With over 10% of all children meeting the criteria for an anxiety disorder, these disorders are among the most common psychiatric problems experienced by schoolage kids, and can significantly interfere with their family and peer relationships and their performance at school.
Anxiety disorders are the single most common psychiatric condition, affecting 13–18% of the population.
Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the neurochemical balance that is basic to a state of well-being.
Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
For several decades, yoga has been a popular mainstream approach to health conscious living, and is used by those with medical disorders.