Self-Help
The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
Paperback
Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second
Paperback
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Hardback
Skills for people to learn to be with themselves in the healthiest way possible.
The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Hardback
The go-to guide to cooking and eating for better mental health.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Paperback
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.