Mindfulness / Integrative / Complementary Therapy
Exercises and photographs to cultivate well-being through nature-connection.
An essential tool for sharing the basics of trauma-informed yoga with healing professionals, students and clients.
Treat trauma holistically with the combined applications of yoga and polyvagal theory.
A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma.
Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion
Trauma-informed yoga guidance for survivors, instructors and mental health professionals.