Mindfulness / Integrative / Complementary Therapy
Your Resonant Self Two-Book Set
Hardback
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.
Your Resonant Self Workbook: From Self-sabotage to Self-care
Paperback
Practices for well-being, based in neuroscience and geared towards kindness.
Morning Meditations: Awaken Your Power to Change
Paperback
Reassuring and thought-provoking reflections for everyday reading.
The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)
Hardback
A dynamic approach to mental health and wellness, ready for any clinician to implement.
Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals
Paperback
For the clinician who wishes to share the transformational practice of mindfulness with youth who’ve been adversely impacted by trauma.