Mindfulness / Integrative / Complementary Therapy
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
Second
Hardback
A therapist’s key to the vital link between nutrition and mental wellness
Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Hardback
From the conceptualiser of glimmers—prompts to help you savour the micromoments of joy and well-being in your day.
Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals
Spiral Bound
An essential tool for sharing the basics of trauma-informed yoga with healing professionals, students and clients.
Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care
Cards
Exercises and photographs to cultivate well-being through nature-connection.
Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Paperback
Treat trauma holistically with the combined applications of yoga and polyvagal theory.