Mindfulness / Integrative / Complementary Therapy
How yoga, aromatherapy, teas and more can help you get well and stay well.
Discover the therapeutic benefits of colouring.
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment.
Applying the art and science of self-compassion to day-to-day therapy work.
Presenting a neuroscientifically aware approach to art therapy.