Mindfulness / Integrative / Complementary Therapy
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Hardback
Skills for people to learn to be with themselves in the healthiest way possible.
The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Hardback
The go-to guide to cooking and eating for better mental health.
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
Hardback
A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.
Holistic Health for Adolescents
Paperback
How yoga, aromatherapy, teas and more can help you get well and stay well.
Mindful Coloring: Calming the Mind Through Art
Paperback
Discover the therapeutic benefits of colouring.