Self-Help
- Featured
Radical Self-Care for Helpers, Healers, and Changemakers
Paperback
Solutions for tackling the deeply-rooted causes of burnout.
- Featured
The Science of Happiness Workbook: 10 Practices for a Meaningful Life
Paperback
A practical, research-based guide to cultivating greater wellbeing and stronger relationships for everyone.
- Featured
8 Keys to Healing, Managing, and Preventing Burnout
Paperback
Empathic and implementable strategies for anyone tired of being told to “just relax”.
Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
Paperback
Discover the remarkable ways your nervous system works in service of your safety and well-being.
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Paperback
An offering to be with, and to turn towards, the feelings from which we instinctively recoil