Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A mind- body approach to taking control of your physical and emotional health.
Skills for people to learn to be with themselves in the healthiest way possible.
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.
Discover the therapeutic benefits of colouring.