Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A mind-body approach to taking control of your physical and emotional health.
Easy-to-understand science-based strategies to maximise your brain’s potential.
Bring an end to emotional eating by getting to the root of the problem.
For every woman who “does it all”… except get a good night’s sleep!
How scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between.