Practices for well-being, based in neuroscience and geared towards kindness.
Reassuring and thought-provoking reflections for everyday reading.
Easy-to-understand science-based strategies to maximise your brain’s potential.
Bring an end to emotional eating by getting to the root of the problem.
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A mind-body approach to taking control of your physical and emotional health.