Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A mind-body approach to taking control of your physical and emotional health.
For every woman who “does it all”… except get a good night’s sleep!
Skills for people to learn to be with themselves in the healthiest way possible.
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.