Practices for well-being, based in neuroscience and geared towards kindness.
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.
Reassuring and thought-provoking reflections for everyday reading.
Easy-to-understand science-based strategies to maximise your brain’s potential.
Bring an end to emotional eating by getting to the root of the problem.