Self-Help
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Paperback
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
Paperback
Safe and effective principles and strategies for recovery from trauma.
Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy
Paperback
How can you take control of your life?
Borderline Personality Disorder: A Patient's Guide to Taking Control
Paperback
Borderline personality disorder (BPD) frequently creates turmoil, dysfunction, and impairment in the lives of diagnosed people, as well as among their families, friends, and colleagues.