The 10 Best-Ever Depression Management Techniques
Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
22 March 2011
Description
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.
In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Reviews
"In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy." — Booklist
"C]hock full of options, techniques, and information to assist a depressed person in understanding every aspect of their disorder. . . . Wehrenberg has successfully linked the world of prescription medications with the world of behavioral psychotherapy so that both are affirmed and everyone is more informed. The more I read of this book, the more I liked it and found it useful, because it stretches the usual ways of thinking to include, rather than exclude, helpful options." — The Milton H. Erickson Foundation Newsletter
"[A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it." — Daniel G. Amen, MD, author of Change Your Brain, Change Your Life
"A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!" — Amy Weintraub, author of Yoga for Depression
"Wehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel better…[W]ould be useful to both patients and therapists. An uplifting, life-changing read." — WellBeing Magazine (AU)
Also By: Margaret Wehrenberg 
Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times
E Book, 2021
From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal".
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second, Paperback, 2018
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
The 10 Best-Ever Anxiety Management Techniques Workbook
Second, Paperback, 2018
The newly updated workbook companion for putting the top anxiety management techniques into practice.
The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
Paperback, 2018
Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second, E Book, 2018
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
