The 10 Best-Ever Anxiety Management Techniques
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second
16 March 2018
Description
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Also By: Margaret Wehrenberg 
Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times
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From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal".
The 10 Best-Ever Anxiety Management Techniques Workbook
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The newly updated workbook companion for putting the top anxiety management techniques into practice.
The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
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Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Anxiety Management Techniques Workbook
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The newly updated workbook companion for putting the top anxiety management techniques into practice.
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How to recognise common obstacles to anxiety treatment and overcome complicating factors.
