9780393712162 198

The 10 Best-Ever Anxiety Management Techniques Workbook

Second

March 2018

Description

The newly updated workbook companion for putting the top anxiety management techniques into practice.

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Also By: Margaret Wehrenberg View all by author...

Paperback

9780393712162

203 x 254 mm • 256 pages

£12.99

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Ebook

9780393712179

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£14.99

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