From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal".
Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
The newly updated workbook companion for putting the top anxiety management techniques into practice.
How to recognise common obstacles to anxiety treatment and overcome complicating factors.