Discussing the outsized role that fear, anxiety and other distressing emotions play in forming fundamental aspects of who we are.
From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal".
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The newly updated workbook companion for putting the top anxiety management techniques into practice.