The 10 Best-Ever Anxiety Management Techniques Workbook
Second
16 March 2018
Description
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Also By: Margaret Wehrenberg 
Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times
E Book, 2021
From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal".
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
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Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second, E Book, 2018
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients
Paperback, 2017
How to recognise common obstacles to anxiety treatment and overcome complicating factors.
