The 10 Best-Ever Anxiety Management Techniques Workbook
Second
16 March 2018
Territory Rights — Worldwide.
Description
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Also By: Margaret Wehrenberg 
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The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
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Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second, E Book, 2018
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
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How to recognise common obstacles to anxiety treatment and overcome complicating factors.
