Self-Help
8 Keys to End Emotional Eating
Paperback
Bring an end to emotional eating by getting to the root of the problem.
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Paperback
A mind-body approach to taking control of your physical and emotional health.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Paperback
For every woman who “does it all”… except get a good night’s sleep!
Worried?: Science investigates some of life's common concerns
Hardback
How scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between.
Timeless: Nature's Formula for Health and Longevity
Paperback
Unlocking the secrets of positive aging.