Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A mind-body approach to taking control of your physical and emotional health.
For every woman who “does it all”… except get a good night’s sleep!
How scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between.
Unlocking the secrets of positive aging.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.