Our Polyvagal World
How Safety and Trauma Change Us
26 September 2023
Territory Rights — Worldwide.
Description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.
Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t.
Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.