“Effectively sharing mindfulness with teenagers depends on distinct skill sets… done well, it is incredibly joyous.”
A flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioural science.
Mindfulness includes qualities of mind and heart; it provides a strong foundation for other social and emotional skills.
Integrating Western psychological understanding with ancient Eastern and wisdom traditions, Siegel addresses how spiritual resonance is achieved within the psychotherapeutic process in The Sacred Path of the Therapist.
Tools for implementing trauma-sensitive mindfulness practice.