Self-Help
Morning Meditations: Awaken Your Power to Change
Paperback
Reassuring and thought-provoking reflections for everyday reading.
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
Hardback
Easy-to-understand science-based strategies to maximise your brain’s potential.
8 Keys to End Emotional Eating
Paperback
Bring an end to emotional eating by getting to the root of the problem.
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Paperback
A mind-body approach to taking control of your physical and emotional health.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Paperback
For every woman who “does it all”… except get a good night’s sleep!