Self-Help
The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Hardback
The go-to guide to cooking and eating for better mental health.
The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Hardback
Exercises and strategies for long-term emotional well-being in the face of physical difficulties.
Mindful Anger: A Pathway to Emotional Freedom
Hardback
How to release anger and reconnect to yourself using mindfulness techniques.
Mindful Coloring: Calming the Mind Through Art
Paperback
Discover the therapeutic benefits of colouring.
More Transforming Negative Self-Talk: Practical, Effective Exercises
Paperback
A toolkit of simple exercises to allow the reader to successfully tame their inner critic.