What Your Food Ate

How to Heal Our Land and Reclaim Our Health

22 July 2022

David R. Montgomery (Author), Anne Biklé (Author)


A call to action that underscores why the roots of good health start with how we farm

We know that our diet influences our health. But is there more to the adage “you are what you eat?” Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Biklé argue we overlook the other half of a healthy diet: how we grow our food.

Journeying from research labs to the fields of regenerative farmers, they uncover scientific and historical evidence for how farming practices—so often disruptive to microbial partnerships—influence soil health and shape the types and amounts of health-promoting minerals, fats and phytochemicals in our crops, meat and dairy—and thus ourselves. Understanding these connections has profound implications for what we eat and how we grow it, now and in the future. A capstone work from lauded authors, What Your Food Ate is a story both sobering and inspiring: what’s good for the soil is good for us, too.


Shortlisted — International Association of Culinary Professionals Cookbook Award, 2023

Also By: David R. Montgomery View all by author...

Also By: Anne Biklé View all by author...



163 x 236 mm • 400 pages


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