Healthy Gut, Flat Stomach Drinks

75 Low-FODMAP Tonics, Smoothies, Infusions, and More

18 January 2019

Description

Tasty drinks your tummy will love.

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie, Beef Broth with Lemongrass, Turmeric Chai and Orange Cranberry Cocktail.

Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

Also By: Danielle Capalino View all by author...

Paperback

9781682683170

178 x 229 mm • 192 pages

£13.99

Add to Basket

Ebook

9781682683187

Powered by Glassboxx

£13.99

Add to Basket