Description
The easiest way to master gear-free mat Pilates poses, create your own routines, and take your practice on the road—whether you’re a beginner or a Pilates pro!
As millions have discovered, Pilates is a time-tested, low-impact, full-body workout that’s designed to build your core strength, improve your flexibility, and tone all the muscles in your body.
This boxed set offers an easy, effective, and travel-friendly way to enjoy Pilates at your own pace, no specialized equipment required. Whether you’re a complete beginner or an advanced Pilates practitioner, these 60 colorfully illustrated, double-sided cards are designed to help you progress your practice and keep your routine fresh.
The deck includes:
- 53 Pilates pose cards with detailed instructions and illustrations, divided between easy and advanced moves
- 7 cards with ready-to-use movement sequences, to get you started with a selection of thoughtfully structured sessions
- a comprehensive booklet that covers the fundamental principles of Pilates, from proper breathing to warm-up exercises
Created by Nadine Husson, a professional dancer and certified mat Pilates instructor, this deck offers a warm and inclusive path to a stronger, more flexible, more energized you.