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9781682683460 198

How to Be Well When You're Not

Paperback

Our Retail Price:£14.99

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Description

No matter how you feel, you can feel better.

This comprehensive wellness guidebook for anyone suffering from a chronic illness or pain offers advice and suggestions from emotional coping mechanisms to recipes with specific uses and mental exercises to help readers get in touch with their bodies in new and valuable ways. Chef and certified nutritionist, Ariane Resnick guides readers to a state where they can facilitate the recovery capabilities of their bodies.

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