Easy-to-understand science-based strategies to maximise your brain’s potential.
For the clinician who wishes to share the transformational practice of mindfulness with youth who’ve been adversely impacted by trauma.
A flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioural science.
Mindfulness includes qualities of mind and heart; it provides a strong foundation for other social and emotional skills.
Integrating Western psychological understanding with ancient Eastern and wisdom traditions, Siegel addresses how spiritual resonance is achieved within the psychotherapeutic process in The Sacred Path of the Therapist.