Mindfulness / Integrative / Complementary Therapy
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Hardback
Skills for people to learn to be with themselves in the healthiest way possible.
Your Resonant Self Two-Book Set
Hardback
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.
Your Resonant Self Workbook: From Self-sabotage to Self-care
Paperback
Practices for well-being, based in neuroscience and geared towards kindness.
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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Paperback
Treat trauma holistically with the combined applications of yoga and polyvagal theory.
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
Hardback
A simplified version, for consumers, of yoga protocols for optimal mental health.