Self-Help
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Hardback
Skills for people to learn to be with themselves in the healthiest way possible.
The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Hardback
The go-to guide to cooking and eating for better mental health.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Paperback
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Hardback
Exercises and strategies for long-term emotional well-being in the face of physical difficulties.
8 Keys to Recovery from an Eating Disorder Workbook
Paperback
Readers are walked through strategies by a therapist and her former patient.